Endometriosis

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Endometriosis is a common disorder of the female reproductive organs and is the leading cause of chronic pelvic pain in women. It is the abnormal growth of cells similar to those that form the inside of the uterus, but in a location outside of the uterus. Most commonly within the pelvic area or the abdominal cavity. The endometrial tissue may attach itself to the ovaries, the outside of the uterus, the intestines, or other abdominal organs.

Symptoms

• Painful periods
• Heavy periods
• Lower back pain during menstruation
• Pelvic pain
• Pain during sex
• Difficulty becoming pregnant
• Fatigue
• Lower backache

Causes

• Menstrual tissue reflux along fallopian tube
• Genetic predisposition, embryonic defect
• High oestrogen and low progesterone
• Liver weakness
• Environmental toxins and oestrogens
• Over-consumption of caffeine
• Stress
• Immune damage from dioxin
• Iodine deficiency

Action plans

• Eat more wholefoods such as soya beans, lentils, tofu, beans, legumes, vegetables and seaweeds ( for the iodine which if deficient may trigger the condition).
• Eat pineapple for its anti-inflammatory property.
• Take warm baths and a heating pad can help relax pelvic muscles, reducing cramping and pain.
• Getting regular exercise may help improve symptoms
• Avoid the intake of alcohol, red meat and dairy products.
• Reduce sugary baked goods intake as they will create inflammation in the body.
• Avoid coffee as it inhibits mineral absorption.