Cold Sores

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It is caused by the herpes simplex virus which related to the herpes virus that causes chickenpox and shingles.It can remain dormant in the body for years. Many people carry the virus but do not suffer from cold sores. They usually appear on the lips, around the mouth or nose and sometimes at the eyes.It can be extremely painful and may last 2-3 weeks.


Symptoms

• Fever
• Sore throat
• Pain around mouth and lips
• Swollen gland at neck or other part of body

Causes

• Bright sunlight
• Stress
• Compromised immune function
• Poor diet
• Hypothyroidism
• Low iron levels
• Hormonal imbalances
• Amino acid imbalances

Action plans

• Eat plenty of fresh fruits and vegetables which contains antioxidants needed by the immune system to fight infection.
• Drink more water up to 2- 2.5 liters daily.
• Try deep breathing , meditation and exercise to relax if cold sores is triggered by stress.
• Eat more fish and beans which contains lysine to inhibit the growth of the cold sore virus.
• Avoid skin contact with others when blisters are present. The virus spread easily when there are moist secretions from blister.
• Be careful about touching other parst of body especially eye and genital areas that susceptible to spread of virus.
• Avoid sharing items such as utensils, towel, lip balm, and other items.
• Keep hands clean by washing hand before touching another person.