Weak Immune System

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The immune system is composed of lymphoid tissue of the body which includes thymus, spleen , lymph, bone marrow and parts of the gastrointestinal tract. The weaken immune system refers to a poor response of the immune system on protecting the body towards harmful substances. This will result to a frequent and severe colds, flu, allergies, mucus congestion and other serious disease.

Symptoms

• Allergies or food sensitivities
• Feeling tired all the time
• Frequent colds or flu
• Swollen glands
• Sore throat
• Unexplained weight loss
• Headaches
• Pain under right rib

Causes

• Gastrointestinal problem
• Diabetes
• Smoking
• Stress
• Lack of sleep and exercise
• Nutrient deficiency
• Excessive use of electronic gadgets
• Inherited immunodeficiency disorder
• HIV patient
• Ageing
• Poor diet

Action plans

• Take 5 serving of fruit and vegetables daily to provide antioxidant to fight against illness.
• Take probiotic supplement to boost up the immune system of body.
• Drink 2 litres to 2.5 litres of water to flush out the toxin in body.
• Maintain a regular exercise to release stress that lead to a weaker immune system.
• Get a drainage lymphatic massage to move lymph through lymphatic system.Please click here to view video
• Obtain some algae supplement  to reduce the body acidity which lead to weak immunity.
• Always have some raw food such as salad with every cooked meal as enzyme of raw foods helps to maintain a strong body.