Impotence

Also refer as erectile dysfunction is when a man lack of desire for sex or an inability to maintain an erection either partially and/or fully.Erection problems are common in adult men. Almost all men sometimes have trouble getting or keeping an erection.In many cases, the problem goes away with little or no treatment. In other cases, it can be an ongoing problem. If a man have trouble getting or keeping an erection more than 25% of the time, it is a problem.

Causes

• Diseases including diabetes, hypertension, heart or thyroid conditions, poor blood flow, depression, or nervous system disorders (Parkinson's disease)
• Stress,anxiety, fear, or anger
• Medication such as blood pressure or heart medications, peptic ulcer medications, sleeping pills, and antidepressants
• Smoking, alcohol or cocaine use
• Lack of communication with partner
• Hormonal imbalance (low level of testosterone )
• B vitamin deficiency
• Nerve damage from prostate surgery
• Overweight

Action plan

• Eat celery, banana, garlic, cinnamon, ginger,beetroot and avocados to promote the health of reproductive organ.
• Reduce the intake of coffee,white processed food, and tinned food.
• Cut down on smoking, alcohol, and illegal drug use.
• Get plenty of rest and take time to relax.
• Exercise and eat a healthy diet to keep good blood circulation.
• Use safe sex practices to prevent HIV and STD.
• Talk openly to your partner about sex and your relationship.