Gallbladder Removal

The gallbladder collect bile from the liver. The function of the gallbladder is to concentrate the bile and to secrete it into the digestive tract when food is eaten to aid the digestion of fats.Once the gallbladder is removed, a continuous trickle of unconcentrated bile from the liver goes directly into the small intestine.So, difficulties with the fat digestion are common.Bile also acts as a natural laxative so changes in bowel habits may also result after surgery causing bloating and abdominal discomfort. This may due to the constant secretion of bile into the intestines or from post- surgical adhesions or intra-abdominal scars.


Action plan

• Increase fibre intake such as whole grains and pulses to remove toxins and excess cholesterol from the body and to keep the bowels health.
• Increase fruits and vegetables intake which packed with nutrient for healthy liver function.
• Beetroot which is great for the liver.
• Avoid saturated fats from margarines, fatty meals and dairy products.
• Avoid alcohol, caffeine, sugar and refined carbohydrates which put extra strain on the liver and irritate the digestive tract.
• Eat small meals and snacks to avoid extra strain on the liver and digestive system.