Eczema

Eczema or dermatitis is an inflammation of the outer layer of the skin. Eczema can vary in severity and develop on any part of the body but typically occurs on the face, neck, scalp and the insides of elbows, knees. and ankles. Mild forms leave the skin dry, itchy, and inflamed, whilst in more severe cases the skin can become raw and broken, causing it to weep or bleed. However, this skin condition is not contagious.

Symptoms

• Rash
• Itching
• Dry, flaky skin
• Redness and inflammation
• Blisters
• Bleeding or weeping

Causes

The cause are varied and there are several types:

Atopic eczema

-an over active immune response to environmental allergens such as dust mites, animal hair, or dietary allergens

-stress, emotional upset, nutritional deficiencies or weather changes.

Allergic contact dermatitis

-develops when body's immune system reacts to a material in contact with skin.

-arise several hour after contact with material and settle down again within few days once skin no longer in contact with it

Irritant contact dermatitis

- cause by regular contact with everyday substances, such as soaps, detergents and other chemical based product which irritating skin

Action plan

• Get tested for food allergies test
• Eat whole grains, fresh fruit and vegetables
• Drink lots of water
• Take probiotic product which may reduce allergic reactions by enhancing bowel health and alter immune system
• Take vitamin C for boosting the immune system which may reduce eczema symptoms
• Eat food rich in essential fatty acid such as cold water fish, flaxseed,sunflower and pumpkin seeds
• Avoid food with clogging effect such as red meat, dairy product,  fried and oily foods
• Avoid caffeine and alcohol as these have dehydrating effect on skin