Rosacea is a common skin condition that causes redness in face and often produces small, red, pus-filled bumps. Rosacea can occur in anyone but it is most commonly affects middle-aged women who have fair skin. If left untreated, rosacea will tends to worsen over time. Rosacea signs and symptoms may flare up for a period of weeks to months and then diminish before flaring up again. Rosacea can be mistaken for acne, an allergic reaction or other skin problems.
Symptoms
- Flushed, red face with sensitive, dry skin that may burn or sting
- Small bumps and pimples or acne-like breakouts
- Skin that gets coarser and thicker, with a bumpy texture
- Dry, red, irritated eyes
- Enlarged nose
Causes
- Parasites
- Alcohol
- Caffeine
- Spicy foods
- Poor digestion
- Hormonal imbalance
- Stress
- Poor liver and lymphatic function
- Hereditary predisposition
- Food intolerances
- Sunlight
- Hot bath
- Strenuous exercise
Action plans
- Eat cabbages, cauliflower, celery, kale, seaweeds to help removing the toxicity of liver.
- Increase the consumption of fruits and vegetables to prevent constipation.
- Wear broad-spectrum sunscreen with an SPF of 30 or higher
- Avoid irritating your facial skin by rubbing or touching it too much
- Wash problem areas with a gentle cleanser (Dove, Cetaphil)
- Avoid facial products that contain alcohol or other skin irritants
- Avoid dairy products, pastries, cakes, sugary biscuits, margaine, fried foods and foods containing the dangerous form of fat, trans-fatty acids.
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