Nausea

Nausea is a sensation of unease and discomfort in the upper stomach,leaving the feeling of draining energy and wanting to vomit. Nausea is not a sickness but rather a symptom of several conditions which many does not related to the stomach.

Causes

• B vitamin deficiency
• Lack of food
• Malnutrition
• Food poisoning
• Infection
• Stress
• Digestive disturbances
• Migraines
• Anorexia
• Pregnancy
• Gall bladder disease
• Medication
• Travel sickness

Action plan

• Plain wholemeal toast or dry crackers to help settle the stomach
• Miso soup to helps neutralize stomach acid
• Pumpkin seed to reduce nausea
• Drink ginger tea or hot water with ginger slice
• Avoid travel sickness by eating papaya or whole grains before setting off 
• Avoid alcohol, spicy and fatty food before travel to prevent travel sickness