Haemorrhoids or piles are swollen blood vessels of the rectum. The haemorrhoidal veins are located in the lowest area of the rectum and the anus. Sometimes they are swollen bluish, reddish or purple, often large,inflamed veins and capillaries sticking out of the rectum.Haemorrhoids are classified into two general categories which are internal and external.The internal haemorrhoids is lie far enough inside the rectum that hardly see or feel them. Whist the external haemorrhoids is lie within the anus and are often uncomfortable.
Symptoms
- Anal itching
- Pain or lump near the anus
- Red bleeding from the anus
- Tenderness or pain during pass motion
- Straining on the toilet
- Bad eating habits
- Lack of fibre
- Too much sugar
- Too much coffee
- Too much alcohol
- Laxative use
- Constipation
- Lack of exercise
Action plan
- Eat plenty of fibre to provide bulk in diet by including lots of fruits,vegetables, and nuts
- Avoid straining in toilet
- Consider fibre supplements
- Drink plenty of water and fruit juice to avoid dehydration
- Keep a regular bowel habit and go to the toilet when needed and don't try to hold it in
- Maintain regular exercise to promote bowel movement
No comments:
Post a Comment