Fibrocystic Breast Changes

Fibrocystic breast changes is refer to small lumps on the breast under the skin. The lumps can easily move and may change in size. They are not usually considered to be precursors to cancer. Fibrocystic breast changes is common in menstruating women which affecting more than half of the women at their childbearing age.The changes can be diagnosed by doctor using mammogram or breast ultrasound.


Symptoms

• Feel full, swollen, and heavy of breast
• Thick or lumpy breasts
• Pain or discomfort in both breasts
• Pain or discomfort under the arms

Causes

• Excess oestrogen relative to progresterone
• A diet high in sugar and refined foods with high levels of insulin
• Underactive thyroid or iodine deficiency

Action plan

• Get tested by health care provider
• Consume more fresh fruit and vegetables for their cleansing effects
• Eat small and regular meals and snacks
• Take magnesium citrate and vitamin B6 for hormonal balance
• Check breast regularly to ensure the breast in normal condition
• Take regular exercise to keep blood sugar level stable and gets the lymph moving