Vaginal Cancer

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Vaginal cancer is the uncontrolled growth of the abnormal cells in the vagina. Cancer that starts in the vagina is uncommon and called as primary vaginal cancer. The cancer cells in vagina is often come from elsewhere such as cervix and vulva.Vaginal cancer occurs more often in women over age 50, but can occur at any age, even in infancy. It often can be cured if found and treated in early stages. Surgery alone or surgery combined with pelvic radiation is typically used to treat vaginal cancer.


Symptoms

• Unusual vaginal bleeding, eg. after intercourse or menopause
• Watery vaginal discharge
• A lump or mass in vagina
• Painful urination
• Constipation
• Pelvic pain

Causes

• Advancing age of over 50 years
• Prior history of gynaecological cancer
• Previous treatment for dysplasia
• Genital warts
• Cigarette smoking
• Prenatal exposure to the synthetic hormone DES
• Vaginal adenosis

Action plans

• Undergo regular pelvic exams and Pap tests. When discovered in its earliest stages, vaginal cancer is more likely to be cured. 
• Receiving a vaccination to prevent HPV infection may reduce risk of vaginal cancer and other HPV-related cancers. 
• Don't smoke.Smoking increases the risk of vaginal cancer.

Urinary Tract Infection

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A urinary tract infection is usually a bacterial infection that affects the urinary system. The urinary system produces, stores and eliminates urine and consists of two kidneys, two ureters, the bladder, the urethra and two sphincter muscles.A urinary tract infection can affect any part of the urinary tract.Urine contains a range of salts, fluids and waste products, but is usually bacterium-free. When bacteria enter the urinary tract, e.g. the bladder or kidney, they can reproduce rapidly in the urine, causing urinary tract infection.

Symptoms

• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Urine that appears cloudy
• Urine that appears red, bright pink or cola-colored  (a sign of blood in the urine)
• Strong-smelling urine
• Pelvic pain, in women
• Rectal pain, in men

Causes

• Being sexually active
• Using certain types of birth control
• Having urinary tract abnormalities
• Having blockages in the urinary tract
• Having a suppressed immune system
• Using a catheter to urinate

Action plans

• Drink plenty of water to dilute urine and help flush out bacteria.
• Avoid drinks that may irritate bladder. Avoid coffee, alcohol, and soft drinks containing citrus juices and caffeine until infection has cleared. They can irritate bladder and tend to aggravate frequent or urgent need to urinate.
• Use a heating pad. Apply a warm, but not hot, heating pad to abdomen to minimize bladder pressure or discomfort.
• Wipe from front to back. Doing so after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra.
• Empty your bladder soon after intercourse. Also, drink a full glass of water to help flush bacteria.
• Avoid potentially irritating feminine products. Using deodorant sprays or other feminine products, such as douches and powders, in the genital area can irritate the urethra.

Tooth Decay

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Tooth Decay is an infection that originated from bacteria that causes demineralisation and destruction of the hard tissues of the teeth. It is the result of the production of acid by bacterial during fermentation of food residue accumulated on the tooth surface. Tooth decay is among the world's most common health problems. They're especially common in children, teenagers and older adults. But anyone who has teeth can get tooth decay, including infants.If they aren't treated, they will get larger and affect deeper layers of teeth. They can lead to severe toothache, infection and tooth loss.

Symptoms

• Toothache
• Tooth sensitivity
• Mild to sharp pain when eating or drinking something sweet, hot or cold
• Visible holes or pits in teeth
• Pain when bite down
• Pus around a tooth, especially when  press on gums

Causes

• Does not brush teeth twice a day, in the morning and before bedtime.
• Does not floss teeth each day.
• Eat foods with a lot of sugar. The longer a sugary food stays on teeth, the more the bacteria feed and make acids. 
• Lack of fluoride in the public water supply also makes tooth decay more likely.
• Pass the bacteria that cause tooth decay to baby. This can happen when share spoons, forks, and other utensils with babies. 

Action plans

• Brush after eating or drinking  at least twice a day and ideally after every meal, using fluoride-containing toothpaste. If can't brush after eating, at least try to rinse mouth with water.
• Rinse mouth. If dentist feels you have a high risk of developing cavities, he or she may recommend that you use a mouth rinse with fluoride.
• Visit dentist regularly. Get professional tooth cleanings and regular oral exams, which can help prevent problems or spot them early. 
• Avoid frequent snacking and sipping. Whenever eat or drink something other than water, mouth bacteria create acids that can destroy tooth enamel.
• Avoid foods that get stuck in grooves and pits of  teeth for long periods, such as chips, candy or cookies.
• Eat food that protects teeth, such as cheese, which some research shows may help prevent cavities, as well as fresh fruits and vegetables, which increase saliva flow, and unsweetened coffee, tea and sugar-free gum, which help wash away food particles.
• Consider fluoride treatments.Dentist may recommend a fluoride treatment, especially if you aren't getting enough fluoride through fluoridated drinking water and other sources such as  fluoridated toothpaste or mouthwash.

Sore Throat

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A sore throat is the inflamed feeling, pain, scratchiness or irritation in the tonsil area or back of the throat that oftein accompanied by a slight fever. Sore throats are common, especially in children and teenagers. This is because young people have not built up immunity (resistance) against many of the viruses and bacteria that can cause sore throats.

Symptoms

• Pain or a scratchy sensation in the throat
• Pain that worsens with swallowing or talking
• Difficulty swallowing
• Dry throat
• Sore, swollen glands in neck or jaw
• Swollen, red tonsils
• White patches or pus on tonsils
• Hoarse or muffled voice

Causes

• Toxicity
• Colds
• Low immunity
• Shouting and over-using the voice
• Chronic stress
• Glandular fever
• Streptococcal infection
• Viral infection
• Allergies

Action plans

• Get plenty of rest to ease voice
• Avoid food and drinks that might irritate the throat
• Avoid irritant such as chemicals, smoking and smoky environment
• Drink plenty of water to keep the throat moist
• Gargle salt water can help soothe sore throat and spit it out
• Eat cold, soft food and drink cool or warm water
• Take probiotic supplement to increase the body immunity

Rosacea

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Rosacea is a common skin condition that causes redness in face and often produces small, red, pus-filled bumps. Rosacea can occur in anyone but it is most commonly affects middle-aged women who have fair skin. If left untreated, rosacea will tends to worsen over time. Rosacea signs and symptoms may flare up for a period of weeks to months and then diminish before flaring up again. Rosacea can be mistaken for acne, an allergic reaction or other skin problems.

Symptoms

• Flushed, red face with sensitive, dry skin that may burn or sting
• Small bumps and pimples or acne-like breakouts
• Skin that gets coarser and thicker, with a bumpy texture
• Dry, red, irritated eyes
• Enlarged nose

Causes

• Parasites
• Alcohol
• Caffeine
• Spicy foods
• Poor digestion
• Hormonal imbalance
• Stress
• Poor liver and lymphatic function
• Hereditary predisposition
• Food intolerances
• Sunlight
• Hot bath
• Strenuous exercise

Action plans

• Eat cabbages, cauliflower, celery, kale, seaweeds to help removing the toxicity of liver.
• Increase the consumption of fruits and vegetables to prevent constipation.
• Wear broad-spectrum sunscreen with an SPF of 30 or higher
• Avoid irritating your facial skin by rubbing or touching it too much
• Wash problem areas with a gentle cleanser (Dove, Cetaphil)
• Avoid facial products that contain alcohol or other skin irritants
• Avoid dairy products, pastries, cakes, sugary biscuits, margaine, fried foods and foods containing the dangerous form of fat, trans-fatty acids.

Peptic Ulcer Disease

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A peptic ulcer is an open wound on the lining of the esophagus, stomach and the upper portion of small intestine (duodenal ulcer).There is usually much inflammation around the area.Stomach ulcer are caused when the lining that protects the stomach wall from stomach acid gets worn away or the membranes in stomach wall fail to secrete sufficient protective mucus. Duodenal ulcers occur when acid from the stomach gets into the small intestine. This may due to a fault in the valve that controls what passes from the stomach to the small intestine.

Symptoms

• Burning pain from navel to the breastbone
• Changes in appetite
• Nausea
• Bloody or dark stools
• Unexplained weight loss
• Vomiting
• Chest pain

Causes

• Excess of stomach acid or insufficient production of the protective lining of the digestive tract can lead to ulcer formation.
• The presence of Helicobacter pylori bacterium in stomach.
• Regular use of certain pain relievers
• Smoking
• Excessive alcohol use
• Skipping meals
• High meat diet
• Stress

Action plans

• Maintain a healthy diet full of fruits, vegetables and whole grains which will promote the healing of ulcers.
• Drink plenty of water which can quickly dilute the stomach acid that may cause pain and irritation. Drink water at 30 minutes before meals and an hour after.
• Switch pain reliever
• Control stress that may worsen the signs and symptoms of peptic ulcer.
• Avoid alcohol, tea, coffee, salt, chocolate, spices, sugar, fatty foods, fizzy drinks, processed foods, dairy products, and red meat.

Osteoporosis

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Osteoporosis will causing the bones to become weak and brittle. It occurs when the inner mesh of the bone,

which resembles a sort of honeycomb, develops larger and larger holes, making the bone fragile and prone to fracture. The bone is living tissue that constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone. This condition affects men and women of all races. But white and Asian women especially those who are past menopause  are at highest risk. 

Symptoms

• Back pain
• Loss of height over time
• A stooped posture
• A bone fracture that occurs easily than expected

Causes

• Lack of vitamin D, calcium,and magnesium
• Poor diet
• Salty food
• Too much coffee,fizzy drinks and alcohol
• Malabsorption
• Too much meat
• Smoking
• Sufferer of coeliac disease
• Medications
• Genetic disposition
• Inflammatory bowel disease
• Crohn's disease
• Lack of exercise

Action plans

• Increase the intake of fruits and vegetables that rich in vitamin C which aid in mineralization of the bones. 
• Take plenty of green vegetables for magnesium that act as calcium mobilizer.
• Do take nuts and seeds which are also excellent source of calcium and other bone nutrients.
• Take phyto-oestrogen rich foods which helps to strengthen bones that includes soya,chick peas,lentils and linseeds.
• Avoid the drinking of fizzy drinks such as canned and bottled drinks which contains phosphoric acid that cause leaching of important bone-building minerals from bones.
• Lower the consumption of meat which digestion of it leaves acid residues in the body that need to be neutralized with the alkalizing minerals that taken from the bones.
• Avoid caffeine and alcohol that interfere with the absorption and utilization of nutrients, including calcium and magnesium in the body.
• The salt and sugar will also increase the excretion of minerals and decrease the absorption of calcium.